Judul : Emergency Supplies, 12 Best Food Recommendations for Emergency Stockpiling
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Emergency Supplies, 12 Best Food Recommendations for Emergency Stockpiling
Best for you. Natural disasters can happen at any time. Therefore, it is important to have sufficient food supplies. Here are the recommended foods that can be used for emergency stockpiling.
When a natural disaster strikes suddenly, one of the main needs that must be ensured is the availability of food. Not just any food can be stored for a long time and still provide optimal energy.
In disaster conditions, the body requires sufficient calories, protein, and nutrients to survive with limited facilities. Therefore, preparing long-lasting food supplies is not just about filling the cupboard, but ensuring the body remains strong and healthy during the crisis. According to Real Simple, Monday (7/7/2025), here are the recommended foods that should be prepared as emergency stock.
1. Peanut Butter
Peanut butter is one of the best food recommendations because it is rich in healthy fats and protein. This product does not need to be refrigerated after opening and can last a long time at room temperature.
In an emergency, the body requires high-energy food in small amounts. Peanut butter meets this need well. Additionally, this product is also safe for groups with special needs such as vegans or gluten intolerance.
2. Whole Grain Biscuit or Crackers
As a substitute for bread, whole wheat crackers are a satisfying source of carbohydrates. Although their shelf life is shorter than regular crackers due to their fat content, the additional fiber in whole wheat crackers is very beneficial when food supplies are limited.
To keep it fresh, consider storing it in a vacuum package. This product is easy to combine with peanut butter or canned meat.
3. Nuts and Trail Mix
A mix of nuts and dried fruits is a recommended high-energy food that is easy to consume at any time. In addition to being high in healthy fats, this product also contains plant-based protein and essential minerals.
Choose vacuum packaging to maintain freshness and avoid overly sweet products. This mixture is very suitable as a quick snack without the need for cooking equipment.
4. Sereal Multigrain
Cereal with many grains and little added sugar is ideal for emergency situations. Single-serving packages will help prevent waste because they are easy to reseal. Its fiber content keeps you full longer, helping to save food supplies during disasters.
5. Granola Bar and Power Bar
Granola bar is an energy-dense snack that can last up to six months. This recommended food is suitable for consumption during increased physical activity due to evacuation or limited cooking equipment.
Choose a bar with high whole grain and protein content. This product is very convenient to take to the shelter.
6. Dried Fruits like Raisins and Apricots
Dried fruits contain high levels of potassium and fiber, making them an important source of energy and electrolytes when fresh fruits are not available. Dried fruits are easy to package and long-lasting. Make sure to choose varieties without added sugar or preservatives for maximum benefits.
7. Canned Meat
Protein is an essential nutrient in disaster situations. Canned meat can last up to two years and can be eaten directly.
If there's no can opener, choose the vacuum-packed version, which is more convenient. Besides being high in protein, canned meat also contains iron and omega-3, which are important for immunity.
8. Canned vegetables
Canned vegetables such as carrots, green peas, and beans are recommended as the best food alternatives to fresh vegetables during emergencies. They contain essential vitamins and minerals. These products can be eaten directly or combined with rice or pasta as a main dish.
9. Canned Beans
Canned beans are rich in protein, fiber, and iron. This food can be eaten without cooking and is suitable to combine with rice or vegetables. Its nutritional content is very helpful in maintaining energy when food supply is limited.
10. Can and Chili
Canned food is a versatile and easy-to-consume option. Choose low-sodium ones that contain beans or vegetables. These food recommendations are very useful because they can be eaten without heating and provide additional fluids to the body.
11. Dry Pasta and Canned Sauce
Pasta is easy to store and very filling. If there is access to hot water, it becomes a main dish that can be cooked quickly.
Make sure to store the long-lasting pasta sauce. If there are dietary restrictions, there are many gluten-free or nut-based varieties available.
12. Quinoa or Brown Rice
As a source of complex carbohydrates and plant-based protein, quinoa and brown rice are long-term food recommendations. Both can be stored for years and served with vegetables or canned meat. High nutrition and long shelf life make them an ideal stockpile during crises.
Natural disasters come without warning, and in such situations, having the right food supplies can be a matter of safety and health. Make sure you store long-lasting, nutritious, and easy-to-consume foods that do not need to be cooked.
Don't wait for a crisis to occur to prepare. Start stocking the recommended emergency food items above now to ensure your and your family's survival during difficult times. (*)
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