Judul : Lose 34 kg and Stay Stable for 7 Years, This is the Secret Diet of a Viral American Content Creator
link : Lose 34 kg and Stay Stable for 7 Years, This is the Secret Diet of a Viral American Content Creator
Lose 34 kg and Stay Stable for 7 Years, This is the Secret Diet of a Viral American Content Creator
Are you trying to lose weight and striving to be consistent? Maybe this diet story can inspire you.
Diet is not just about the numbers on the scale, but also about building healthy habits that can last in the long term. This has been proven by Alaias Bertrand, a viral content creator from the United States who successfully lost 34 kilograms (kg) over three years and maintained it steadily for seven years.
Amidst many extreme diet methods that go viral on social media, Bertrand has actually found the key to successful dieting through simple things. He tries to make the weight loss journey a pleasant process.
The story of Alaias Bertrand starts a healthy diet
How? Here is the story of Alaias Bertrand's diet, which successfully lost weight up to 34 kg and remained consistent in maintaining a healthy lifestyle.
Frequent consumption junk food
When Bertrand was still in high school, he received a surprising message from the doctor that he fell into the obesity category. This condition made Bertrand start to evaluate his eating habits and daily routines.
Since childhood, Bertrand has been physically active, but his eating habits are very poor. He admits to often consuming junk food , high in carbohydrates, to sweet foods without paying attention to portion sizes or meal times. This becomes a trigger for his weight to continue rising uncontrollably.
"I really didn't do any diet or treatment. I eat whatever I want whenever I want. Processed food, carbohydrates, high sodium, and probably also sweet food because I like sweet food," said Bertrand, as reported from Business Insider .
Trying various diet methods
Various diet methods have been tried, starting from ketogenic to Intermittent fasting , however, none of them worked in the long term. Bertrand said that strict diets only made him more obsessed with food, but did not help to permanently change his mindset and eating habits.
"I have tried everything but nothing worked," said Bertrand.
After years of failing to meet his goals, Bertrand realized that the key to consistent weight loss was not about extreme diets, but prioritizing overall health rather than just focusing on the number on the scale.
Bertrand shared three important things that are the secret to his successful and sustainable weight loss journey. What are they?
Healthy and Sustainable Diet Tips by Bertrand
Here is the key to a healthy and sustainable diet by the content creator.
1. Do not force yourself
According to Bertrand, forcing oneself to diet out of shame and hatred for one's own body actually makes the weight loss process more difficult. At the beginning of starting a diet, he felt very insecure and even hated himself.
This only made him feel pressured and give up halfway. After switching to a healthy lifestyle by consuming many fresh vegetables and fruits, Bertrand gradually began to feel better about his body.
Bertrand realized that he was not hating his body, but rather disliking the lifestyle choices he had been making so far.
"I want to feel comfortable with my body. I want to feel confident," said Bertrand.
Now, Bertrand emphasizes that the biggest motivation for diet is no longer to achieve a certain body shape, but to feel healthy and confident in carrying out daily activities. For him, this change in mindset is the most important foundation in maintaining stable weight for years.
2. Find the most comfortable healthy habit
One common mistake when dieting is choosing a method that makes mothers stressed. Bertrand emphasizes the importance of selecting healthy habits that are truly liked, so they can be consistently maintained in the long term.
For example, if you like walking and feel capable of doing it every day for the rest of your life, then do it.
"It will add a lot of value to your life, and it won't feel like a burden," said Bertrand.
For Bertrand, healthy weight loss means consistently leading a healthy lifestyle. Choosing healthy habits that make you happy is the key to ensure that the weight loss program does not only last temporarily, but also becomes part of a lifelong routine.
3. Seek support
Bertrand also suggested seeking support from a partner or community that can help Mom stay committed to the diet and healthy lifestyle journey. When still in college, Bertrand joined the athletic team on campus.
Having friends with the same goals keeps him motivated in maintaining a healthy lifestyle. The study published in JAMA Internal Medicine In 2015, it also showed that a person is more likely to succeed in weight loss if they have a partner or friend with the same goal in maintaining their weight.
Social support has been proven to help maintain long-term commitment in weight loss programs.
Bertrand's story is a reminder that weight loss is not an instant journey with strict diets, but about building healthy habits that make you feel comfortable, happy, and sustainable for a lifetime.
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If Mom wants to consistently lose weight, Bertrand's story might be an inspiration that you don't need to do extreme diets to achieve the ideal body. Just with consistency, enjoying the process, and always prioritizing health.
For moms who want to share about parenting and can get lots of giveaways, come join the Best for You Squad community. Register by clicking here . Free!
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