Judul : 6 Benefits of Eating Raw Onions for Health
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6 Benefits of Eating Raw Onions for Health
Best for you , Jakarta - Shallot is one of the kitchen spices that not only serves as a flavor enhancer but also plays an important role in various traditional dishes. This spice is often a main ingredient in preparations such as stir-fries, sambal (chili paste), and pickles, providing a distinctive taste to the cuisine.
Not only is it cooked, onions are also often eaten fresh or raw. Some people enjoy them as a food complement, while others make them part of a healthy lifestyle.
Although it has a strong taste, fresh onions contain many health benefits that make them increasingly appealing to consume. So, what are the main benefits of raw onions? Here are some of the advantages you can get from consuming them, as quoted from Among April 8, 2025.
1. Helps Lower Blood Sugar Levels
As quoted from the website Ciputra Hospital , one of the benefits of onions is their ability to help lower blood sugar level . The quercetin content and organic sulfur compounds within it play a role in naturally stimulating insulin production.
Red onion is considered safe for diabetics to consume because it can alleviate symptoms such as frequent urination, excessive thirst, and rapid hunger. Studies have shown that individuals with type 2 diabetes who consumed approximately 100 grams (equivalent to 3.5 ounces) of red onion experienced a significant decrease in blood sugar levels.
2. Helps Maintain Bone Health
Osteoporosis, which often affects women after menopause, can cause symptoms such as back pain, a stooped posture, and bones that fracture easily.
Consuming raw red onions can help protect the body from bone damage and increase bone mass. Research results show that women over the age of 50 who regularly consume red onions tend to have better bone density.
3. Reducing the Risk of Developing Cancer
Red onion also has the potential to reduce the risk cancer , a disease characterized by the uncontrolled growth of abnormal cells. Specifically, red onions are believed to help prevent breast cancer. Regularly consuming them as part of a healthy diet can provide additional protection against the development of this disease.
4. May Reduce the Risk of Alzheimer's
Another benefit of onions is their ability to help reduce the risk of developing Alzheimer's disease in the future. The high flavonoid content in onions is known to support brain cognitive function.
Alzheimer's is a neurodegenerative disorder that causes a gradual decline in thinking, memory, and learning abilities. Since its symptoms tend to worsen over time, maintaining brain health through the consumption of natural ingredients such as onions can be a wise preventive measure.
5. Helps Relieve Allergy Symptoms
According to the page Healthline , when the body experiences an allergic reaction, cells release histamine, which triggers symptoms such as swelling, watery eyes, and itching. Onions contain high levels of quercetin, a natural flavonoid from plants known to help alleviate eye and nose complaints caused by seasonal allergies.
Quercetin acts as a natural antihistamine by inhibiting the release of histamine and reducing the intensity of inflammation and respiratory disorders such as allergic asthma, bronchitis, and other seasonal allergies.
6. Potential to Maintain Heart and Circulatory Health
Various studies have shown that the organosulfur compounds and antioxidants in onions have positive effects on heart health and the circulatory system, thereby reducing the risk of cardiovascular diseases.
The abundant content of thiosulfinates, which are organosulfur compounds, plays a role in preventing the formation of blood clots that can be dangerous.
In addition, allicin, another active compound in onions, has been shown to help reduce blood vessel stiffness by increasing nitric oxide production, thereby improving circulation and lowering blood pressure. Allicin may also improve overall cholesterol profile.
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