Judul : Want to Chew Again After Eating, Is It a Sign of Diabetes?
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Want to Chew Again After Eating, Is It a Sign of Diabetes?
Best for you - The Instagram social media timeline is full of discussions about the condition of still feeling hungry after a heavy meal, which is called a sign of diabetes.
In her post on Tuesday (7/1/2025), the account @nyin**** Inviting netizens not to ignore the feeling of hunger even after eating a heavy meal.
After every heavy meal, your mouth still wants to chew? Like you just ate a big rice meal but two hours later you're looking for instant noodles. Be careful, it might mean your blood sugar is high, upload sound.
Don't ignore the constant hunger, if it keeps happening, you must check your blood sugar as it could be a symptom of diabetes, Continuation.
Netizens also responded by sharing similar experiences.
Then, is it true that feeling hungry even after eating a heavy meal is a sign of diabetes?
Is it true that frequent hunger is a sign of diabetes?
Health Management Specialist Corporate HR Kompas Gramedia, Dr. Santi confirmed that the habit of feeling hungry or wanting to chew again after a heavy meal is one of the symptoms of diabetes.
In his opinion, the early symptoms of diabetes often appear subtly and are not disturbing, making them easily misunderstood by patients.
"For example, often feeling hungry, thought to be due to too much work and stress," said Santi when contacted. Best for you , Tuesday (7/1/2025).
She explained that this habit of hunger does not only occur when blood sugar is high, but also when blood sugar is low.
Because high blood sugar, also known as hyperglycemia, cannot enter the cells to be used as fuel.
This condition can occur because the amount of insulin is insufficient, does not function properly, or the body's cells do not respond to insulin.
Insulin is a hormone produced by the pancreas that helps body cells absorb sugar in the blood to be used as fuel or stored.
Santi said, in this condition, the body's cells do not receive energy, so the brain will send hunger signals even after eating.
This causes a continuous return of hunger after eating a heavy meal.
"Body will 'starve', like the proverb 'chicken dies in the rice granary'. The brain will think we haven't eaten enough or haven't eaten yet," he explained.
"Your brain will send hunger signals so that people eat immediately even though they have not eaten for long," he continued.
According to him, this condition can occur in people with prediabetes or diabetes who take medication in excessive doses or without a proper diet.
"This happens because when we eat, especially foods high in carbohydrates, particularly simple carbohydrates. Then, blood sugar will increase drastically and in a short time," he explained.
In this condition, the pancreas will compensate by increasing insulin secretion.
According to him, insulin released in larger amounts will immediately lower blood sugar.
Due to the drop in blood sugar levels, the brain detects it and sends hunger signals so that a person eats immediately.
Normal and abnormal hunger
Santi explained that hunger occurring without other symptoms is not necessarily a symptom of diabetes.
Nevertheless, he still recommended to do a blood test.
Here are the differences between normal and abnormal hunger:
1. Abnormal hunger
- Appears less than 2 hours after a heavy meal
- Feeling hungry again just after eating
- It is inevitable and difficult to delay
- Satisfied with sweet or fatty foods
- It is accompanied by various other symptoms according to the cause.
2. Normal hunger
- Appears because blood sugar drops, energy reserves start to decrease, the stomach is empty, and it is approaching the meal time
- It usually appears about 4 hours after a heavy meal (not a snack)
- Lost after eating
- Appears gradually
- Not urgent and can be postponed
- Satisfied with healthy food
- Not accompanied by other symptoms.
Santi added that excessive hunger can arise not only due to diabetes, but also because of hormonal disorders, such as during pregnancy and PMS, side effects of medication, stress, and various other conditions.
Therefore, if experiencing excessive hunger, it is advisable to observe the symptoms felt, improve lifestyle habits, and consult a doctor.
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