Judul : What Are the Benefits of Eating Cabbage Every Day? Learn About Its Effects on the Heart and Intestines
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What Are the Benefits of Eating Cabbage Every Day? Learn About Its Effects on the Heart and Intestines
Best for you - Cauliflower or broccoli is a white vegetable that has various health benefits.
This vegetable is usually chopped and stir-fried with protein or used as an ingredient in soup.
This broccoli, which has a mild and slightly sweet taste, is actually rich in nutrients, including fiber, vitamin K, and vitamin C.
Reported from Eating Well (5/4/2024), Nutritionist from Washington, Nichole Andrews, revealed that the fiber content in this flower is beneficial for creating a healthy gut microbiome.
Thus, digestion becomes smooth and the body's immunity also increases.
Therefore, this vegetable is worth being a daily nutritious meal and reducing the risk of chronic health disorders.
Because, research by Microorganism In 2022, it was found that a low-fiber diet can disrupt the gut microbiome and increase the risk of type 2 diabetes.
Then, what are the benefits of eating cauliflower for health, in detail?
Benefits of consuming cauliflower for health
Cauliflower is a hybrid vegetable and a member of the Brussels sprout, cabbage, and broccoli family.
Here are various health benefits of eating cauliflower regularly:
1. Lowering the risk of cancer
Broccoli contains the beneficial compound sulforaphane, which neutralizes carcinogens and reduces inflammation.
According to nutritionist Farzanah Nasser, the production of this compound is triggered when broccoli is chewed, chopped, or broken down in other ways.
"It is then that you start releasing an enzyme called myrosinase, which activates sulforaphane," said Nasser, as reported from The Telegraph, Wednesday (4/30/2025)
He also added that the production of sulforaphane increases when broccoli is cooked with mustard seed powder or frozen.
Meanwhile, research by Journal of Oral and Maxillofacial Pathology In 2020, it was shown that this sulforaphane has a therapeutic and anti-cancer effect on breast, prostate, colon, and other cancers.
Andrews stated that this compound is beneficial in supporting the body's detoxification process, inhibiting the growth of cancer cells, and even killing these cells.
2. Improving heart health
The high fiber content in cauliflower makes it beneficial for heart health by lowering cholesterol and reducing inflammation.
Andrews also said that this vegetable is beneficial for overall heart health.
This is proven by the research from Journal of the American Heart Association in 2018, which researched the group of elderly women.
Studies have found that consuming more vegetables, especially cruciferous vegetables such as broccoli, can prevent the occurrence of atherosclerosis.
Atherosclerosis is the accumulation of fat, cholesterol, and other substances in and on the walls of arteries, which is the main cause of stroke and heart attack.
3. Beneficial for the intestines and improves mood
Broccoli also contains prebiotic or insoluble fiber that helps feed the good bacteria in the intestine.
Nasser said that prebiotic fibers cannot be broken down by digestive enzymes and make them pass through the intestines.
This condition increases the amount of feces and facilitates regular bowel movements.
"A healthy gut microbiome is very important for your overall health, not to mention reducing the risk of colorectal cancer," added Andrews.
In addition, the fiber in broccoli that provides fuel for good bacteria in the intestine is also beneficial in regulating mood.
"When we give good bacteria fiber, they produce something called short-chain fatty acids or post-biotics that have anti-inflammatory effects," said Nasser.
4. Reducing inflammation
Finally, Andrews said that the antioxidant content in cauliflower is beneficial in reducing inflammation in intestinal irritation or inflammation.
In addition, broccoli helps reduce chronic inflammation throughout the body.
Andrews explained that controlling chronic inflammation can also help reduce the risk of chronic health effects.
Side effects of broccoli
Although nutritious, cauliflower can also cause side effects when consumed if you have certain health problems or in excessive amounts.
Here are some possible side effects of consuming broccoli:
1. Increasing the risk of kidney stones
Broccoli contains high oxalate, which can increase the risk of kidney stone formation in people who are prone to it.
"if you have a history of kidney stones, you may need to limit your cauliflower intake," advises Andrews.
2. Causing bloating
In addition, this vegetable also contains fermentable oligosaccharides, disaccharides, monosaccharides, and polyols that can produce gas and cause bloating.
"If you have not been consuming broccoli regularly, consume it slowly and eat in small amounts," explained Kristin Kirkpatrick, a nutritionist at Cleveland Clinic.
Once the body is accustomed to eating cauliflower, the body produces less gas.
In addition, cooking these vegetables first also makes them more comfortable for digestion.
3. Causes allergies
Finally, Andrews explained that some people are allergic to cruciferous vegetables, including broccoli.
Therefore, he recommended this group of people to avoid broccoli because it can cause an allergic reaction or consult a doctor first.
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