Judul : Survey: More than 50% of Adults in Indonesia Sleep Less than 7 Hours, Why?
link : Survey: More than 50% of Adults in Indonesia Sleep Less than 7 Hours, Why?
Survey: More than 50% of Adults in Indonesia Sleep Less than 7 Hours, Why?
THE PEOPLE'S MIND – Lack of sleep has become a serious issue currently faced by Indonesian society. According to a December 2023 YouGov survey, more than 51 percent of adults in Indonesia sleep less than seven hours per night, a figure below the recommended duration of ideal sleep time as advised by health experts.
Even more concerning, 24 percent of respondents admitted to sleeping less than five hours per day, while only 22 percent got eight hours of sleep—a figure considered healthy for adults.
Why Sleep Duration Is Important?
Sleep is not only about physical rest. Getting enough sleep is very important for:
- Maintaining heart function
- Controlling blood pressure
- Balancing stress hormones
- Maintaining Body Mass Index (BMI)
- Boosting the immune system
Chronic lack of sleep can cause metabolic disorders, decreased cognitive function, increased risk of heart disease, and even depression.
Main Factor: Workload and Academic Pressure
A survey by Honestdocs shows that 29 percent of respondents feel they lack sleep due to working or studying late into the night. This issue is most common among those aged 18–24, a group often pressured by academic demands and career expectations.
Other Sleep Problems: Insomnia & Sleep Difficulties
Not only lacking sleep duration, 28 percent of respondents also admitted experiencing sleep difficulties. Some common causes are:
- Stress and mental pressure
- Depression
- Chronic pain
- Use of gadgets or blue light before sleep
- Jet lag
- Excessive consumption of caffeine or alcohol
- Heavy physical activity before bedtime
Interestingly, the data also shows that women tend to be more vulnerable to sleep disorders than men.
What Is Insomnia?
- Insomnia is a sleep disorder characterized by:
- Difficulty falling asleep
- Often waking up at night
- Difficulty falling back asleep after waking up
If this problem occurs more than three times a week for more than one month, you likely have chronic insomnia, which requires special treatment.
The Most Common Causes of Insomnia:
- Psychological stress
- Mood disorders such as depression
- Unhealthy lifestyle habits (e.g., staying up late, consuming caffeine at night)
- An unsupportive sleep environment
- Irregular sleep habits
How to Overcome Insomnia and Improve Sleep Quality
1. Practice "Sleep Hygiene" ( Sleep Hygiene
Some healthy habits for better sleep:
- Sleep and wake up at the same time every day.
- Avoid excessive daytime sleep
- Reduce caffeine and alcohol consumption
- Turn off gadgets one hour before sleep
- Make sure the bedroom is dark, cool, and quiet.
- Use the bed only for sleeping and sexual activities.
2. Avoid Excessive Sleep Compensation
When you don't get enough sleep at night, avoid sleeping longer during the day or trying to "catch up" on sleep the next day. This can worsen your circadian rhythm and prolong the insomnia cycle.
3. Cognitive Behavioral Therapy for Insomnia (CBT-I)
CBT-I is the therapy proven to be most effective for long-term insomnia. Its focus:
- Changing negative thought patterns about sleep
- Adjusting sleep habits
- Reducing anxiety while in bed
- Directed relaxation and sleep restriction exercises
Lack of sleep is not only a matter of feeling tired, but also a serious health issue.
The latest survey shows that most adults in Indonesia have not been getting enough sleep, and many even experience sleep disorders such as insomnia.
If you start experiencing symptoms such as difficulty sleeping, frequent awakenings, or feeling tired despite having slept, promptly improve your lifestyle habits. Practice good sleep hygiene, reduce stress, and if necessary, consult a healthcare professional for further evaluation and treatment.
Sufficient sleep is the foundation of a healthy body and a clear mind. Do not neglect it.***(Salimah_UIN Sunan Gunung Djati Bandung)
Demikianlah Artikel Survey: More than 50% of Adults in Indonesia Sleep Less than 7 Hours, Why?
Anda sekarang membaca artikel Survey: More than 50% of Adults in Indonesia Sleep Less than 7 Hours, Why? dengan alamat link https://www.punyakamu.com/2025/08/survey-more-than-50-of-adults-in.html
0 Response to "Survey: More than 50% of Adults in Indonesia Sleep Less than 7 Hours, Why?"
Post a Comment