Judul : 7 Health Benefits of Bay Leaves: Lower Blood Sugar to Prevent Kidney Stones
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7 Health Benefits of Bay Leaves: Lower Blood Sugar to Prevent Kidney Stones
Best for you , Jakarta - Salam leaf Also known internationally as bay leaf, it has long been used in the culinary world, especially as a flavor enhancer in soupy dishes such as soup, stew, and curry. However, bay leaves also contain numerous promising health benefits.
Although most research on bay leaves has been conducted on animals or in laboratories, preliminary results indicate that this plant has significant potential as a natural ingredient to support human health. Here are some scientifically studied benefits of bay leaves.
1. Has the Potential to Fight Cancer Cells
Reported from Healthline Several laboratory studies have shown that bay leaf extract can inhibit the growth of cancer cells. A 2023 study found that oil from Laurus nobilis, the scientific name for bay leaves, was able to suppress liver cancer formation in a 3D model resembling the original tumor.
Although these results are promising, there have been no direct studies to date examining the effects of bay leaves on cancer in humans. Therefore, further research is needed before its use can be medically recommended.
2. Helps Control Blood Sugar
Research in 2021 showed that bay leaf extract can help reduce insulin resistance and oxidative stress in liver cells. Additionally, other animal studies have shown a decrease in blood sugar levels after administration of bay leaf extract.
Although there is not yet sufficient evidence to make it an official treatment for diabetes, bay leaves have the potential to serve as a natural supplement in controlling blood sugar levels, especially when consumed as tea or in herbal capsule form.
3. Supporting Wound Healing
Research shows that bay leaves have potential in aiding the wound healing process. When mixed with other ingredients such as chitosan, bay leaf extract can help prevent infection in surgical wounds by inhibiting bacterial growth.
However, there have been no studies observing the direct effects of bay leaves on wounds in humans, so their use remains experimental.
4. Preventing Kidney Stones
Bay leaves are known to contain compounds quercetin which is capable of inhibiting the urease enzyme, causing digestive disorders and formation kidney stone A 2021 study found that out of 40 herbal extracts studied, bay leaves had the strongest ability to inhibit the enzyme.
This indicates the great potential of bay leaves as a natural alternative in preventing kidney stones, although their use still requires further research on humans.
5. Maintaining Brain Function and Memory
In animal studies, the aroma of bay leaves has been shown to help reduce oxidative stress in the brain and improve cognitive function. In a 2021 experiment, mice exposed to bay leaf aroma for 22 days showed improved memory.
Although promising, there is no clinical evidence in humans that inhaling or consuming bay leaves can significantly improve memory.
6. Additional Benefits and Nutritional Content
Quoting from WebMD In addition, salam leaves also contain various nutrients such as vitamins A, C, B6, calcium, iron, and magnesium. These nutrients play a role in maintaining immunity, reducing inflammation, and fighting infections.
In one tablespoon of dried bay leaves, there is approximately:
- Calories: 5.5
- Carbohydrates: 1.3 grams
- Protein and fat: <0.1 gram
- Vitamins and minerals: vitamin A, B6, C, iron, magnesium, and zinc
7. Safe Ways to Use Bay Leaves
The most common way to use salam leaves is in their dried and whole form, then added to soups or boiled dishes. However, it is best to remove these leaves before serving as their texture is tough and hard to digest.
Salam leaves can also be brewed into tea, or used in powder and essential oil forms. However, it is important to note that the use of essential oils should be under expert supervision as they are not officially regulated by agencies such as the FDA.
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