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Hungry at Midnight? Here Are 6 Healthy Snacks Safe to Eat Before Bed
JOURNAL STYLE - Sudden hunger pangs in the middle of the night are often the biggest temptation. Many people opt for quick snacks like instant noodles or chips, yet both are high in sodium and saturated fat, which can negatively affect health.
Especially if snacking tonight becomes a habit. But don't worry, there's a wiser and equally delicious solution: healthy nighttime snacks.
According to Sakshi Lalwani, a nutritionist who actively shares educational content on social media, choosing the right snacks can help manage nighttime hunger without disturbing the digestive system or sleep quality. The key is to select foods that are rich in protein and fiber, as well as low in sugar and fat.
Here are some healthy snack recommendations that are safe to consume at night—still delicious but won't cause weight gain:
1. Roasted Peanuts: A Source of Magnesium and Healthy Energy
If you need a convenient snack, roasted nuts like almonds or walnuts can be a good choice. Both contain magnesium, known to help relax muscles and improve sleep quality.
In addition, nuts are also rich in healthy fats and protein that keep you feeling full longer without drastically increasing blood sugar levels.
Tip: Choose nuts without added salt or sugar, and avoid fried versions.
2. Warm Vegetable Soup High in Fiber, Low in Calories
Not many people realize it, but a light vegetable soup is perfect for dinner. Warm and light soup can provide a feeling of fullness without burdening the digestive system. Add green vegetables like spinach, broccoli, or zucchini to make it more nutritious.
Bonusnya, makanan hangat bisa membantu tubuh lebih cepat merasa rileks menjelang tidur.
3. Cottage Cheese and Fresh Fruit Slices
The combination of low-fat cottage cheese with fruits such as pineapple or cucumber offers a blend of protein, vitamins, and a fresh taste. This dish is perfect for those who want a light yet satisfying snack.
Cottage cheese contains casein, a type of protein that is digested slowly and can help maintain a feeling of fullness throughout the night.
4. Cucumber with Lemon and Himalayan Salt
For a super light and refreshing option, try cucumber slices with a squeeze of lemon and a pinch of Himalayan salt. Cucumbers are water-rich, low in calories, and the lemon adds a fresh flavor that can help curb hunger while hydrating the body.
This snack is also suitable for those who want a light detox without the hassle.
5. Frozen Banana Wrapped in Dark Chocolate
If you're craving something sweet, don't immediately reach for candy. Try frozen banana slices coated in melted dark chocolate instead. The combination of fiber from the banana and antioxidants from the dark chocolate helps stabilize blood sugar levels and reduce excessive snacking urges.
Make sure to use dark chocolate with at least 70% cocoa for maximum benefits.
6. Baked Apple with Cinnamon Sprinkle
Baked apples with a bit of cinnamon can provide a natural sweet aroma and flavor without added sugar. In addition to being filling, cinnamon is also known to help regulate blood sugar levels.
This snack is perfect for those who miss the taste of dessert but still want to stay healthy.
Why Choosing Healthy Snacks at Night Is Important?
Late-night snacking isn't always bad, as long as you know the tricks. Avoiding foods high in salt, sugar, and preservatives is important to prevent sleep disturbances, weight gain, and digestive issues.
By choosing healthy nighttime snacks, you not only satisfy hunger but also keep your metabolism balanced. So, instead of instant noodles or chips, let's start switching to more body-friendly options!
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