Judul : Pediatrician Reveals Children Can Be Addicted to Sweetened Condensed Milk, Here Are 4 Effective Ways to Stop It
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Pediatrician Reveals Children Can Be Addicted to Sweetened Condensed Milk, Here Are 4 Effective Ways to Stop It
Best for you, JAKARTA - Pediatric Specialist Doctor Siska Mayasari Lubis said that sweetened condensed milk has a delicious taste due to its high sugar content.
Therefore, he said, it's no wonder that children who have been introduced to sweetened condensed milk and have the habit of consuming it every day will become addicted and find it difficult to stop.
However, it is not uncommon for parents to realize too late that sweetened condensed milk is harmful to their child's health, and they admit having difficulty stopping this consumption habit.
"High-sugar drinks or food indeed cause addiction in children. According to him, repeated exposure to sugar, especially in excessive concentrations, can lead to dependent behaviors and reduce children's self-control abilities," he said, on Sunday (6/7/2025).
He said that sugar addiction can exhibit behaviors similar to substance addiction.
"Like we became overeaters," said Siska.
Siska mentioned that when children consume high amounts of sugar, blood sugar levels rise rapidly, accompanied by the release of insulin and dopamine hormones, causing blood sugar levels to drop quickly afterward.
That is what triggers children's desire to consume sugary drinks or foods.
"When blood sugar drops quickly, it will trigger the desire to drink again, cause loss of appetite control, and create cravings for excessive sugar intake," said Siska.
However, this consumer error must be corrected immediately.
Because if not, it can cause various non-communicable diseases in children, such as diabetes, obesity, and even malnutrition. Therefore, many doctors recommend that children should not be given sweetened condensed milk as a substitute for regular milk.
She shared four tips to help children stop drinking sweetened condensed milk.
1. Make sure the child eats the main meal according to the contents of my plate
The first thing to do is ensure the child eats their main meals at the right time and in the proper portions.
Unfortunately, many children are reluctant to eat the main meals and prefer to consume snacks instead.
Faced with a situation like this, parents usually assume that their child is a picky eater or has difficulty eating. picky eater .
To overcome this, one trick that can be tried is presenting the main dish in an attractive way. For example, a combination of colorful foods can attract children's attention.
In addition, creating side dishes in shapes and cutting them into sizes suitable for a child's grip will make it easier for the child to recognize their food.
For children aged 4-5 years, they can already be involved in preparing meals, making them happy to enjoy the dishes they have prepared.
2. Gradually Reduce the Frequency
At the time when a child has become accustomed to consuming the main menu according to the appropriate portion size, the child will feel full and therefore no longer ask for other snacks, including sweetened condensed milk. If not, the frequency of its consumption can be gradually reduced.
3. Replace sweetened condensed milk with growth milk appropriate for the child's age
Explain to children that the type of milk they should consume is age-appropriate growth milk. Parents can start introducing this type of milk while explaining its benefits for the child's body health and bone development.
4. Provide Healthy Snacks with Natural Sweetness from Natural Ingredients
Does your child like sweet tastes? Make snacks like fruit pudding without added sugar or bread with natural fruit jam.
"With a gradual and consistent approach, children will find it easier to adapt and give up the habit of consuming sweetened condensed milk. This effort is an important part of establishing healthy eating patterns from an early age to support optimal growth and development," he added.
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