Judul : This Is the Danger of Overthinking That Damages Mental Health
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This Is the Danger of Overthinking That Damages Mental Health
Best for you, JAKARTA - Perhaps some of you have experienced this firsthand overthinking whether in the morning or at night. This condition occurs when there is an action or something that is considered disturbing and troubling one's heart or mind.
If it occurs continuously, this affects emotional condition and damages mental health. Overthinking is a condition where a person thinks excessively and has prolonged worry.
Many people believe that overthinking It is negative thinking that continuously traps you in a cycle of anxiety.
Reported from Health Shots, Sunday (6/7/2025), the impact of overthinking on a person's physical and mental health can be severe. It causes increased anxiety and reduces cognitive capacity, making it difficult to carry out daily tasks.
Here are the dangers of overthinking that can damage mental health:
1. Depression
Depression is one of the mental health conditions that experiences disruption due to excessive negative thoughts. This condition can occur when you experience feelings of failure, difficulties, and fear of future risks from past events.
As time progresses, negative thoughts will develop and cause feelings of despair, worthlessness, and even lead to the fatal consequence of depression.
2. Fatigue
Prolonged overthinking makes the body stiff and tired. Negative thoughts, accompanied by suspicion and fear, can disrupt the functioning of bodily organs. Continuous fatigue can interfere with daily activities, sleep patterns, and worsen other mental health issues.
3. Loss of Focus
Losing focus can have negative effects on a person's performance and abilities. Overthinking causes anxiety and limits your movements while engaging in activities.
This can lead to an unstable condition, many tasks left unfinished properly, and loss of productivity in carrying out daily activities. As a result, you are unable to develop optimally due to emotional instability.
4. Anxiety
Overthinking is closely related to anxiety , which arises from concerns about the future. This anxiety can trigger feelings of fear, panic, and physical health problems. It can trap you in a cycle of fear, affecting the quality of your life moving forward.
5. Sleep Disorders
Sleep disturbances, known as insomnia, can occur when a person experiences fear and anxiety Excessive. As a result, the body will experience fatigue and emotional conditions will not run stably. Overthinking will take up much of your rest time, just to think about uncertain things.
6. Difficulty Making Decisions
The loss of focus and the ability to think optimally will make it difficult for you to make decisions. This is caused by the brain's inability to function optimally and a decline in physical health. As a result, the heart and mind do not work in sync to make the right decisions.
The danger of overthinking can ruin performance and eliminate peace of mind and body. Negative thoughts only complicate situations that may never occur in life. To prevent this, you can engage in various activities such as:
1. Listening to music with a cheerful rhythm
2. Exercise regularly for at least 30 minutes a day
3. Practicing meditation to achieve calmness
4. Take a walk to a quiet and calming place
5. Focus on personal development
(Maharani Dwi Puspita Sari)
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